Understand Depression

What Is Depression?

Depression is a common but serious mental health condition that affects how you feel, think, and act. Also known as clinical depression or major depressive disorder, it can lead to emotional and physical problems that interfere with daily functioning. According to the World Health Organization (WHO), over 280 million people worldwide suffer from depression.

Common Symptoms of Depression

Knowing the signs of depression is crucial for early intervention. Some of the most frequently reported symptoms include:

• Persistent sadness or low mood

• Loss of interest in activities once enjoyed (anhedonia)

• Fatigue or lack of energy

• Changes in appetite or weight

• Difficulty sleeping or sleeping too much

• Feelings of worthlessness or guilt

• Trouble concentrating or making decisions

• Thoughts of death or suicide

If you or someone you know is experiencing suicidal thoughts, seek immediate help from a mental health professional or call a suicide prevention hotline in your area.

What Causes Depression?

Depression is complex and can result from a combination of factors, including:

• Biological factors (chemical imbalances, genetics)

• Psychological factors (trauma, low self-esteem, chronic stress)

• Environmental factors (abuse, neglect, or prolonged stress)

• Medical conditions (chronic illness, hormonal changes)

No single cause explains all cases, which is why a proper diagnosis from a licensed therapist or psychiatrist is essential.

Different Types of Depression

Understanding the type of depression you're experiencing helps guide effective treatment. Common types include:

• Major Depressive Disorder (MDD)

• Persistent Depressive Disorder (Dysthymia)

• Seasonal Affective Disorder (SAD)

• Postpartum Depression

• Bipolar Depression

Each has unique symptoms and may require different approaches to care.

How Is Depression Treated?

Effective depression treatment usually involves a combination of:

1. Talk therapy (psychotherapy) – Cognitive Behavioral Therapy (CBT) is particularly effective.

2. Medication – Antidepressants like SSRIs or SNRIs can help balance brain chemicals.

3. Lifestyle changes – Regular exercise, a healthy diet, and good sleep hygiene can improve symptoms.

4. Support systems – Connecting with others through support groups or loved ones makes a difference.

For those with severe symptoms, inpatient treatment or intensive outpatient programs (IOP) may be necessary.

When to See a Mental Health Professional

If your symptoms last longer than two weeks or interfere with your ability to function, it's time to seek help. Use online tools like depression screening tests or consult your primary care provider for a referral to a licensed mental health therapist.

How to Help Someone With Depression

If a loved one is struggling, here’s how you can help:

• Offer nonjudgmental support and listen actively

• Encourage them to seek professional help

• Educate yourself about depression

• Be patient and avoid minimizing their experience

Final Thoughts

Depression is real, common, and treatable. The earlier you seek support, the better the outcome. Whether you're struggling yourself or supporting someone who is, know that help is available and recovery is possible.

Working with Dr. Rybakov, you’ll benefit from an individualized treatment plan that’s tailored to your needs and evolves with your symptoms and lifestyle factors over time. Ongoing visits ensure your medications and therapy stay on track, so you can manage your symptoms and enjoy a calmer, healthier lifestyle.

To learn more about major depressive disorder at our New York City offices, book an appointment online or over the phone with Dr. Rybakov today.