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Understanding Panic Attacks: Symptoms, Causes, and How to Cope

Mood swings refer to sudden and intense shifts in emotional states, ranging from happiness to sadness, anger, or irritability. While occasional mood changes are normal, frequent or extreme fluctuations may indicate an underlying mental health condition.

Understanding Depression

Importance of recognizing and treatment of the outcomes of trauma.

The Importance of Diagnosing ADHD: Why Early Identification Matters

The Ultimate Guide to Sleep Hygiene: Tips for Better Sleep

Stress Management and Anxiety: Practical Tips for a Healthier Mind

Diagnosis and Treatment of Major Depressive Disorder

Anxiety and depression have become buzzwords in the mental health world, but their effect on your health can be severe, especially when they occur together. Here, we help you determine if you're bearing the weight of two mental health conditions.

Diagnosis and Treatment of OCD

Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks with sudden periods of intense fear or discomfort that may include symptoms such as palpitations, sweating, trembling, shortness of breath, chest tightness.

Animals can be more than family members or pets but also decrease one's mental health symptoms.

Thinking about executive functioning and how it relates to productivity. Executive function is a group of mental skills that help people organize their lives, plan, and implement their plans. They include cognitive, emotional, and motor abilities.

In the pursuit of holistic well-being, the intricate relationship between diet and mental health cannot be overstated.

Wondering about Diagnosing and treatment of PTSD(Post Traumatic Stress Disorder)

Whether you’re curious for your own sake or that of a loved one, education is the first step in getting a handle on your mental health. Here, we explore panic attacks, what they feel like, and how you can treat them.

Am I just overthinking, or do I have a more serious problem? We’re here to help unblur the line between normal worry and urgent mental health issues like OCD. Read on to learn about the five most common warning signs.

ADHD isn't a one-size-fits-all condition and can be very different in adults versus children. We look closely at how ADHD symptoms differ across ages.

14 ways to cope with anxiety.

Bipolar disorder affects millions of people, yet many still don’t understand the condition and the devastating toll it can take. In this post, we examine — and dispel — six common myths that could stand in the way of treatment.

How to search for best mental health provider for you.

Understanding Anxiety

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

There is an emerging evidence to suggest that many of the mental health symptoms experience by individuals could be eliminated or mitigated by a proper food intake.