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Dr. Mark Rybakov D.O. Blog View all posts

Childhood Stress
Childhood Stress: How It Manifests in Children and How a Child Psychiatrist Can Help
Aug 10th, 2026

Why Successful Professionals Still Feel Unhappy
Many high-achieving professionals find themselves asking a difficult question: “I have everything I thought I wanted—career success, financial stability, a loving family, good health—so why am I still unhappy, stressed, or overwhelmed?” If you’ve ever wond
Oct 21st, 2025

Understanding Innatention
Understanding the Causes of Inattention and Poor Focus: A Mental Health Guide by Dr. Mark Rybakov
Aug 10th, 2025

Irritability and Mood Swings
Irritability is a common emotional response where small things feel overwhelmingly frustrating. Mood swings involve rapid or extreme changes in your emotional state.
Jul 13th, 2025

Mood Swings
Mood swings refer to sudden and intense shifts in emotional states, ranging from happiness to sadness, anger, or irritability. While occasional mood changes are normal, frequent or extreme fluctuations may indicate an underlying mental health condition.
Apr 4th, 2025

Trauma
Importance of recognizing and treatment of the outcomes of trauma.
Mar 1st, 2025

Stress Management
Stress Management and Anxiety: Practical Tips for a Healthier Mind
Dec 17th, 2024

Depression
Diagnosis and Treatment of Major Depressive Disorder
Dec 4th, 2024
Do I Have Anxiety, Depression, or Both?

Do I Have Anxiety, Depression, or Both?
Anxiety and depression have become buzzwords in the mental health world, but their effect on your health can be severe, especially when they occur together. Here, we help you determine if you're bearing the weight of two mental health conditions.
Dec 3rd, 2024

Diagnosis and Treatment of Panic Attacks
Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks with sudden periods of intense fear or discomfort that may include symptoms such as palpitations, sweating, trembling, shortness of breath, chest tightness.
Apr 4th, 2024

Evaluating Executive Functioning
Thinking about executive functioning and how it relates to productivity. Executive function is a group of mental skills that help people organize their lives, plan, and implement their plans. They include cognitive, emotional, and motor abilities.
Feb 27th, 2024
PTSD

PTSD
Wondering about Diagnosing and treatment of PTSD(Post Traumatic Stress Disorder)
Jul 18th, 2023
What Does a Panic Attack Feel Like?

What Does a Panic Attack Feel Like?
Whether you’re curious for your own sake or that of a loved one, education is the first step in getting a handle on your mental health. Here, we explore panic attacks, what they feel like, and how you can treat them.
Jun 1st, 2023
5 Signs of Obsessive-Compulsive Disorder (OCD)

5 Signs of Obsessive-Compulsive Disorder (OCD)
Am I just overthinking, or do I have a more serious problem? We’re here to help unblur the line between normal worry and urgent mental health issues like OCD. Read on to learn about the five most common warning signs.
May 5th, 2023
Myths and Facts About Bipolar Disorder

Myths and Facts About Bipolar Disorder
Bipolar disorder affects millions of people, yet many still don’t understand the condition and the devastating toll it can take. In this post, we examine — and dispel — six common myths that could stand in the way of treatment.
Feb 9th, 2023

Anxiety

Understanding Anxiety
Jan 15th, 2025

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024