Blog Archive

What is post-traumatic stress disorder, or PTSD? It is natural to feel afraid during and after a traumatic situation. Fear is a part of the body’s “fight-or-flight” response, which helps us avoid or respond to potential danger. People may experience a range of reactions after trauma, and most will recover...

You sent an email to the wrong person, forgot to pick up your kid at school, or locked your keys in the car — all of us have been through panic-inducing situations like these.  A little bit of panic is healthy, and it's actually your body's way of telling you...

Worry, overthinking, preoccupation — we've all struggled with these mental health disruptions at some point. But when those thoughts and feelings overwhelm you and manifest in harmful behavior, you've crossed into obsessive-compulsive disorder. Obsessive-compulsive disorder, commonly called OCD, is a mental health condition characterized by obsessions, recurring thoughts, or behaviors that...

From starting a new job to losing a loved one, there's virtually no escape from the curveballs life can throw at you. All of it can take a toll on your mental health.  Feelings of sadness and worry are normal. But when those emotions become chronic and overwhelm you, it...

For a long time, attention deficit hyperactivity disorder (ADHD) was considered a problem primarily diagnosed among young people. More research and a better understanding of this neurological condition have revealed it affects many more adults than previously thought.  We know now that adults and children can both be diagnosed with...

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings...

Roughly 4.4% of Americans are diagnosed with bipolar disorder during their lifetimes, which means this particular health issue is not nearly as uncommon as many people think. In fact, every year, nearly 8 million American men and women are diagnosed with the disorder. Despite these numbers, bipolar disorder is still...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat —...

If you've never seen a mental health provider before, you may not know how to find one who suits your specific needs. Here are some things to keep in mind as you search for a mental health provider. What type of mental health provider do you need?   Mental health...